Vitamin K with D3 Calcium and Magnesium 500 mg 90 herbal capsules is a vitamin complex for strong bones, healthy teeth, efficient heart and circulatory system and relaxed muscles. The body levels of the Golden Four, vitamins K and D3 and minerals calcium and magnesium, play an important role in our health, keeping the bones and heart in good condition, and maintaining the general energy levels. Vitamin K helps to transport calcium from the blood vessels to the skeleton, where calcium is used to build and strengthen bones, thus preventing vessel calcification. Vitamin D3 facilitates the absorption of calcium from food, and participates in mature bone protein, osteocalcin, synthesis. Osteocalcin is important in the regulation of bone growth and formation of the mineral matrix of the bone tissue. The efficiency of magnesium depends upon the body’s calcium levels, and calcium levels are regulated by magnesium, in turn. Magnesium prevents calcium loss from the bones and determines bone density. While calcium facilitates muscle contraction, magnesium assists in muscle relaxation, therefore it is essential that the body should have optimal amounts of both minerals. The indicators of magnesium deficiency are leg cramps, body tension and eye tics.
Bioactive B complex buy here: https://healthboutique.eu/product/vitamins/vitamin-b-complex-bioactive-b1-b12-500-mg-per-capsule-90-herbal-capsules/
- Strengthens the bones,
- Keeps the heart, arteries and circulation properly functioning,
- Boosts energy and fitness,
- Helps keep the cholesterol levels under control.
Ingredients: Vitamin K2 (menaquinone-7), vitamin D3 (cholecalciferol), red seaweed (Lithothamnium coralloides) powder, magnesium citrate, vegetable capsule (hydroxypropyl methylcellulose).
How to use: 2 capsules with food, or as advised by your doctor or therapist. Drink enough water during the day.
About vitamin K read here: https://en.wikipedia.org/wiki/Vitamin_K